Latest Videos

Sarah Kuss and Stability ball training Today Sarah is back demonstrating many exercises on the stability ball, and show you how to increase your core strength as well as your balance. Tags: Core Functional English Sarah Kuss Women Workout	Commandos With Jamo Today Im showing one of the craziest exercise I do with my clients..I call it Commandos! Tags: English Functional Training Jamo Leg Workout	The Strawberry Blazer Protein Shake Video two from the JamCore Kitchen with Nick Jones and myself..today Im showing the thunder from Down Under how to make my favorite protein shake. Tags: English JamCore Kitchen Nutrition Protein Shake Supplements
The perfect Plank with Angela Tsiougos Welcome back Angela Tsiougos at JamCore. Today Angela is demonstrating many variations on how to do the plank, also known as the front bridge. Tags: Angela Tsiougos Core Functional English The plank Women Workout	The JamCore Pro Pina Colada From the vault.. the old days of JamCore training i have pulled a clip of the first time Nick and I got into the JamCore kitchen and shot a great protein shake recipe. Tags: English JamCore Kitchen Jamo Nezzar Nick Jones Protein Shake	Meet Silke Brown Very Honored to introduce client of this month miss Silke Brown from Germany ..I have never come across someone soo dedicated to stay in shape all year around. Tags: English Silke Brown Women Workout
Jamo's Mini Back Workout Today's Video is from the secret vault of JamCore, this workout was shot with Julien Greaux where he surprised me at the end of a workout i shot with him demonstrating his famous ab routine that got him his six Pack ..Sit back and enjoy what happened! Tags: Back Workout English Jamo Nezzar Julien Greaux	introducing Sarah Kuss Welcome Australian fitness contributor Sarah Kuss for the first time on JamCore, today Sarah will show our ladies a variation of a lunge ..stay tuned for more Sarah in the very near future! Tags: English lunges Sarah Kuss Women Workout	Toby Massenburg Superset Functional Workout Part 5 of 5 Here is the final exercise of Toby's workout ...the Low Plank, this exercise is the best exercise to increase core strength as well as stability of the shoulders and the hips. Tags: Core Functional English Toby Massenburg
Toby Massenburg Superset Functional Workout Part 4 of 5 Our Toby is back with exercise number four of his functional workout. Tags: Core Functional English Toby Massenburg	Julien Greaux Beach Workout Part 1 Today Im putting up a beach workout that was shot with Julien in Venice beach using just his body weight! Tags: Beach Workout Core Functional English Julien Greaux	Julien Greaux Beach Workout Part 2 Part 2 of the beach workout by Julien watch how the french perfection ends his workout! Tags: Beach Workout Core Functional English Julien Greaux

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