Toned Legs

The Top 5 Leg Exercises You are not doing

The Top 5 Leg Exercises You are NOT doing

There is many outdoor leg exercises to chose from, but in my opinion if you had to chose any these ones I shot with Miss Jacquelyn Umof in Venice Beach are the top 5 leg exercises you are not doing.

Why makes these great then? Let analyze the whole routine and go from there.

Exercise 1: Reverse Lunge To A Kick : 20 – 30 sec or 12 – 15 reps

I love this exercise because it works the back of the leg as well as the butt. The kick adds so much to the movement because you working on your balance too.

Exercise 2: Lateral Lunge To A Kick: 20 – 30 sec or 12 – 15 reps

Again we changing the working angle, instead of straight forward we going to the side exercise like this one make a huge difference in your training. This exercise targets the inner thigh Glutes AKA Butt.

Exercise 3: Walking Lunges: 30 – 60 sec or 20 – 30 reps

This exercise is done by everyone, it targets the front of the leg back and the butt. But what makes this one even more beneficial in this routine is the positioning with the routine as a third movement.

Exercise 4: Deep Forward Walking Lunges Kick: 30 – 60 sec or 20 – 30 reps

After a basic walk lunge, if you switch to a deep forward lunge to a kick you will certainly make your routine much more challenging.

Exercise 5: 2 Hopes Squat Jumps: 20 – 30 sec or 12 – 15 reps

The last exercise is a Plyometric movement, which is the 2 hopes Squat jump a great finisher to raise your heart rate for a cardio activity.

Here is the Video Full Workout enjoy.

About Me: My name is Jamo Nezzar I’m the Ceo of JamCore Training and creator of the popular New Me System Women’s Program. I’m here to help you get in the best shape of your life by providing you with the right tools that teaches you how to do it. 

Please Click here to subscribe to my mailing list for all future updates

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TOP 10 EXERCISES

The Top 10 Best Leg and Butt Summer Bikini Exercises

Hello girls

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

I spent the whole week end shooting Fitness professional Andrea Lowell. Together we put together what we think are the top 10 best leg and butt summer bikini exercises.

When training legs and butt experimenting these top 10 movements make sure that your form is perfect as it’s very crucial that you get the exercises right…something we make sure our followers always stick to prevent injuries.

The positioning of the exercises is a personal choice but if I was you I will stick to the order we shot them to.

Some of the exercises that you see here are part of the New Me System Women 6 weeks program that many of our followers are doing to get in shape.

How many times a week you should do the workout to get results?

I will suggest once every five days increasing your reps or adding weight ( meaning using dumbbells)

Here is a an example:

Beginners

3 Circuits x 5 – 10 reps of each movements

Intermediates

4 circuits x 10- 12 reps of each movements (Use Light Dumbbells 12 lbs – 15 lbs)

Advanced

5 circuits x 15- 20 reps (use Dumbbells 15lbs – 20 lbs)

Circuits mean moving from one exercise to the next.

Any questions email me on jamo@jamcoretraining.com

Please Share with your friends

Thank you Jamo

Here is the Video

You free BOOTY Workout is waiting for you. Click Here to Download it and learn some unique tips about BOOTY training (This video will make a total difference in your BOOTY training)

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Your Legs Butt and Biceps In One Movement

By Jamo Nezzar

Ladies from now on I will be sharing with the work shop I film behind close door at the JamCore gym facility and today I have a great exercise I shot recently with Fitness professional and WBFF Bikini Pro Jeannie Marshall.

Today’s exercise can be done anywhere and it targets your biceps, butt and legs.

Click on the video below

The best advice I can give you when it comes to exercises like this is you need to do them within a full body workout routine.

Make sure that you really take your time with the movement and that you master all those coaching points.

About Me: My name is Jamo Nezzar I’m the Ceo of JamCore Training and creator of the popular New Me System Women’s Program. I’m here to help you get in the best shape of your life by providing you with the right tools that teaches you how to do it. 

Please Click here to subscribe to my mailing list for all future updates

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