Shredded

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My Journey to A New Shredded Physique Week 4

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi Everyone Here is the recap of week 4 I just finished.This week my mother arrived to spend some time with me and my family. It’s going to be tough sticking to the diet but we shall see.

My Journey to A new Shredded Physique Week 4

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

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My Journey to A New Shredded Physique Week 3

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi Everyone

I have just finished week 3 and I feel great.

So here is week 3 recap but before you watch it make sure you join my email list and share to follow my journey and what will happen next week 

My Journey to A new Shredded Physique Week 3

You free AB Workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

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My Journey to A New Shredded Physique Week 1

Hi Boys

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I have been going through a lot in the last 7 months, I haven’t been able to train or do anything and have lost a lot of weight. I’m stressed and depressed and all this is due to a lot of work and also try to help my wife raise my newborn baby girl Aya. Don’t get me wrong I’m not complaining here i love being a dad, but fathers reading this know what i mean when you have a new born everything turn south even when you think that you are ready.

So I was sitting with my wife and we both had this idea to show you how I get back in shape again and show you the whole process here.

I have started filming week one last week so watch it and please leave a comment below with what you think of the whole thing.

Here is video one but before you watch it make sure you join my email list to follow my journey and what will happen next week Click here to subscribe to my mailing list and grab it

My Journey to A New Shredded Physique week 1

about-jamo

Can NO Cardio Make You Lean

Hi Boys 

Can NO Cardio Make You Lean

Starting a serie of Q&A Video Blogs where I answer all of your questions. Today question is a very popular one. Can no cardio make you lean?

Here is my answer below but before you watch it make sure you join my email list if you haven’t as I’m giving away a great exclusive new member ab workout. Click here to subscribe to my mailing list and grab it

Now Watch the Video and leave me a comment below letting me know what you think and if you benefited from the answer.

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JCT120

HIIT training (or High Intensity Interval training) has numerous benefits but must not be used to the point of ‘over training’. It is a workout method used by personal trainers, online personal trainers, coaches and fitness instructors & involves exercises performed for short “intervals” of time, and usually repeated for several sets. There are various types of interval training, such as sprint intervals, cycling intervals, heart rate intervals and high intensity intervals. Due to the high intensity of interval training, it is essential to have an adequate amount of fuel to perform the exercises. Pre-and post nutrition are important to consider when interval training.

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