Healthy Pancake


Blueberries Banana Gluten Free Oatmeal Pancake

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

Welcome back to cooking on a budget video series, today we have our first recipe and it’s a breakfast one. I love my pancakes girls and these are to die for…especially the chocolate sauce on the top.Please let me know what you think and don’t forget to share this post with your friends. Enjoy

Dry Ingredients
1 Cup Gluten free Oatmeal Flour
1 teaspoon of baking Soda
1 teaspoon of baking powder
Dash of Cinnamon
Wet Ingredients
1 banana
1 cup of blue berries
1. 1/2 cup of coconut milk
2 eggs
1 teaspoon of vanilla essence
1 tablespoon of lemon juice

How to:
1- Ground Oatmeal into flour add all other dry ingredients in one bowl.
2- in blender put all wet ingredients apart from blueberries and blend.
3- Mix dry and wet ingredient into a nice pancake thick mix

Griddle medium to hot .. poor mixture and add blueberries :)

The Coconut chocolate sauce
1- table spoon of coconut cream
2- 1/2 banana
3- teaspoon of cocoa powder
4- teaspoon of vanilla essence

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My Top 4 Pre Workout Meals

My Top 4 Pre Workout Meals

My Top 5 Pre Workout Meals 

Energy is everything if you want a great workout. Ladies if you don’t have a consistent flow of energy during your workout, you will suffer the consequences. A bad workout always make us miserable, depressed and also very tired. If your goal is to get a great workout it’s a must to try to always eat right especially the pre-workout meal.

Here are 5 top pre workout meal I would like you to try. My wife and I have the best workouts because of these. First and foremost always remember…if you having a big meal make sure it’s at least 3-4 hours before your workout. If it’s a small meal then 2 hours is more than enough.

Pre workout meal one :

Ezekiel Bread Eggs and Fruit:

I love this Combo of sprouted bread, organic eggs and nice bowl of strawberries or melon. You have everything you need carbs good protein and great fats too.

My Top 4 Pre Workout Meals

Pre workout meal two :

Grilled Chicken with Basmati rice and Corn Bean Salad

The mixture of Beans and Basmati rice is just so yummy, you can switch to brown rice if you want but as far I’m concerned I love my basmati rice. Again you have a great deal of protein carbohydrates. if you want to make it more interesting you can add some guacamole on the top.

Pre workout meal three :

Blueberry Gluten free Oatmeal Pancake with Eggs

This one is one of my favorite and you can have it for breakfast. The energy you get during the workout is unbeatable because you had a good nice sleep(I hope for everyone) and your body is well rested. The absorption of all the nutrients is at it’s peak because you wake up at a fasting state, so your energy output is much greater.You can add fruits an a nice cup of coffee to the mix.

My Top 4 Pre Workout Meals

PreWorkout Meal Four :

Oatmeal and Peanut Butter Banana Protein Shake: 

If you are rushing out of the door try this energy booster. What I love about this shake is not only it has everything you need but also the taste is amazing. You can use almond milk, coconut Milk, water.. Organic Peanut butter or almond Butter are also a great choice. As a source of protein use Whey protein or vegetable protein if you vegetarian.Your fruit source can be bananas, peaches, berries as well as apples.

I Hope you find these Pre workout meal useful please share with your friends

About Me: My name is Jamo Nezzar I’m the Ceo of JamCore Training and creator of the popular New Me System Women’s Program. I’m here to help you get in the best shape of your life by providing you with the right tools that teaches you how to do it. 

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