Beach body

Body transformation week 9

My Journey to A New Shredded Physique Week 9

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi everyone Here is the recap of week 9 I feel great and I have started really filling up and getting hard and full. Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape. My Journey to A new Shredded Physique Week 9

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Body transformation week 7

My Journey to A New Shredded Physique Week 7

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi everyone Here is the recap of week 7 I just finished.This past week was very tough…started the week very tired but kept going.Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape.

My Journey to A new Shredded Physique Week 7

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

” 5 Exercises YOU MUST DO to Get a Great BUTT “

By Jamo Nezzar

The more videos I shoot the more I keep getting emails about more Butt and leg workouts.

Here is great workout that you can try at home, it doesn’t need much equipments or a gym membership.

Have fun with and share it with your girl friends, sisters mothers you name it but make sure you have them join our mailing list for the newsletter where they can get 7 free videos on how to make their workout safe.

WORKOUT DETAILS :
Tool used : Dumbbells / Stability Ball
Weight used :
Courtsey : 12.5 lbs – 15 – 20 lbs ( 5 – 6 – 10 Kg )

WORKOUT :
1 – CURTSY KNEE UP X 15 – 20 REPS EACH SIDE
2 – BALL LEG CURL X 15 – 20 REPS
3 – DONKEY KICKS X 20 – 25 REPS
4 – MOUNTAIN CLIMBERS X 20 – 40 REPS
5 – REVERSE LUNGE SIDE SQUATS X 15 – 20 REPS
AIM IS TO FINISH 3 circuits WITHIN 20 MINUTES as soon as it gets easy challenge yourself to do 4 circuits.
If you have any question regarding feel free to email me at jamo@jamcoretraining.com

Also make sure you check our 12 week body transformation home program by clicking on the banner below.

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