Hardcore plyometrics workouts

Hardcore Plyometrics Workouts

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NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

 

Hardcore Plyometrics Workouts

Hi Girls Today I would love to talk to you about hardcore plyometrics workout and how hardcore you can make them. I always get tons of questions about these kind of workouts especially from the bikini competitors, but before i get into why what we do here is much more beneficial to you than the next plyometric workout let give you the meaning of a plyometrics workout. A Plyometrics workout is a training technique designed to increase muscular power and explosiveness. It was developed for olympic athletes. When designing a routine I always tend to bent the rules to make it more challenging without stepping out of the biomechanics… and this why i put together this great routine that will take your training to a whole another level. It’s a mix of Plyo exercises as well as functional movements. Your goal is to do it within 20 minutes.  

Hardcore Plyometrics Workouts

 

Workout tools : 

Dumbbell for the Burpee Curl : between 10 lbs – 15 lbs ( 5kg – 7.5 kg ) ( chose a weight you can do 12 reps comfortably)

WORKOUT DETAILS :

1 – ONE LEG GLUTE BRIDGE X 15 reps EACH SIDE

2 – TRIPLE SQUAT JUMP BURPEE X 10 reps

3 – HAND STANDS X 10 reps EACH SIDE

4 – MOUNTAIN CLIMBERS X 40 reps

5 – LEG LIFTS X 40 reps

6 – HAND WALK PUSH UP X 12 reps

7 – BURPEE CURL X 12 REPS

8 – TRICEPS DIPS X 20 REPS

9 – SPLITS JUMPS X 8 REPS EACH SIDE

AIM IS TO FINISH 3 circuits within the 20 minutes

Give it a try and let me know what you think ladies 

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