Fit and Sexy in 15 minutes

Fit and Sexy With A 15 Minutes Workout

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Fit and Sexy With A 15 Minutes Workout



Girls do you really think you can get fit and sexy with a 15 minutes workout.Well depending on your goals the answer is yes you can, if you follow a healthy lifestyle and are consistent with your training and eating.

The key to do so is to set goals and go for them. Remember this is a life style not a short term solution. If you commit you need to stick and earn what you dreaming about, because at the end of the day once you achieved you goal you will feel like a million dollars.

Today JamCore girl Andrea Lowell has put together a great workout that can help you reach your goal and look great doing it only three times a week.

The great thing about this workout is that you can do it anywhere. You won’t need a gym or a machine. All you need is heart determination and a pair of dumbbells.

Here is the workout

Overhead Dumbbell Shoulder Press: 3 – 4 sets x 10 – 12 reps or 30 sec on / 30 sec off

2 Arms Dumbbell Row: 3 – 4 sets x 10 – 12 reps or 30 sec on / 30 sec off

Reverse Lunge / Side Squat: 3 – 4 sets x 10 – 12 reps or 30 sec on / 30 sec off

Leg Tucks: 3 – 4 sets x 20 – 50 reps or 30 sec on / 30 sec off

Click on video below and make sure you pay attention to all the coaching points.


Enjoy the workout and make sure you keep your form. In the mean time please share this blog with your friends and if you have any questions feel free to email me at

About Me: My name is Jamo Nezzar I’m the Ceo of JamCore Training and creator of the popular New Me System Women Program. I’m here to help you get in the best shape of your life by providing you with the right tools that teaches you how to do it. 

Please Click here to subscribe to my mailing list for all future updates

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