http://www.jamcoretraining.com Personal Fitness Fri, 04 Jul 2008 03:34:13 +0000 http://backend.userland.com/rss092 en [flashvideo filename=http://avery.pyropath.com/flv_files/blogs/BriansVideoBlog_Protein_7.flv /] Check out this great and informative video blog on Protein by Brian Zehetner! http://www.jamcoretraining.com/2008/protein-video-blog/ By: Rick Schaff -- an excerpt from my book, MISLED www.HEALTHandINSPIRATION.com Health and fitness magazines and radio and television commercial producers often find themselves in precarious situations due to the nature of how they generate revenues; most of their profits are produced by selling advertising space. Unfortunately, that means that they often have ... http://www.jamcoretraining.com/2008/beware-of-health-and-fitness-scams/ Now that you’re enjoying that summer sun, here are some tips to keep your skin safe, smooth, & sexy! First off, get to know the key terms that will help you stay healthy. Hyaluronic acid is a naturally-occurring substance that is present in large amounts in younger skin. The level of ... http://www.jamcoretraining.com/2008/keep-your-skin-safe-in-the-sun/ You know that milk is good for your bones, but did you know that it’s great for your muscles too? Recent research demonstrated that people who drink skim milk after weight lifting sessions lose more fat and gain more muscle than people who choose other beverages, including carbohydrate-laden energy ... http://www.jamcoretraining.com/2008/milk-it-does-a-muscle-good/ Low sodium intake may lead to high blood pressure and cardiovascular disease, especially if you are consuming less than 2,300 mg of sodium per day. Scientists reported that adults who consumed less than 2,300 mg of sodium per day were 37% more likely to die from cardiovascular causes than those ... http://www.jamcoretraining.com/2008/the-importance-of-a-balanced-sodium-intake/ Summer is a great time to change up your workout by enjoying the outdoors, but be sure to take precautions to prevent heatstroke. Heat cramps and heat exhaustion are also dangerous for the body, but heat stroke can be a fatal consequence. Typically, the heat generated by your body’s metabolism is ... http://www.jamcoretraining.com/2008/heat-stroke/ [flashvideo filename=http://avery.pyropath.com/flv_files/exercises/Carmen_Garcia_Shoulder_Workout.flv /] Back by popular demand, Carmen Garcia is here to show you a new exercise. Carmen and Jamo will introduce you to a very creative shoulder routine. This is a great workout for the arms and delts. http://www.jamcoretraining.com/2008/shoulder-workout-with-jamo-and-carmen-garcia/ You’ve heard of the health benefits of green tea, but the new energy-boosting natural beverage of favor is white tea. Since it’s the least processed of all teas, it has the highest levels of the stimulating L-theanine amino acid. It also contains a fraction of the caffeine of other teas ... http://www.jamcoretraining.com/2008/improve-your-energy-with-white-tea/ [flashvideo filename=http://avery.pyropath.com/flv_files/exercises/Sonny_pecora.flv /] Great fitness is possible at any age and this gentleman is proof. Sonny Pecora is 67 years old and trains every day to stay in top shape. Watch him try to do 90 Push Ups in 60 seconds. http://www.jamcoretraining.com/2008/sony-pecora-push-up-frenzy/ “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” Dolly Parton When I think of Dolly’s quote, I think of how my mother also tried every diet in the book before ... http://www.jamcoretraining.com/2008/common-diet-mistakes-can-prolong-your-results/