Healthy Tuna Burgers

Cooking on A Budget: Tuna Burgers

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Welcome back to cooking on a budget video series, today we have our second recipe and it can be either Lunch where you can add some form of carbs like steamed rice or dinner where you take off the rice and just leave the salad. Please let me know what you think and don’t forget to share this post with your friends. Enjoy

Full Recipe Ingredients:
Ingredients
1 can of Pinto Bean drained
1 can of tuna drained
1/2 cup of red onion
1/2 cup of cilantro
2 eggs ( whole)
1/4 cup Feta cheese or Blue Cheese(optional)
1 teaspoon of chinese Chilli Sauce (optional)
1/2 teaspoon spoon Garlic seasoning
1/2 teaspoon spoon taco seasoning
Mix all ingredients together in a bowl make burger 4- 5 oz for women 7-8oz for men
Pan fry on medium heat 5 mins on each side

Salad
half head of your favorite salad
2 tomatoes
1/4 cup red onion (optional)
Balsamic Vinegar

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