The french perfect is back at JamCore with a very unique body weight exercise, thanks to IRON GYM in Santa Monica for letting use the premises to shoot.
Elena has always been a great part of the JamCore girls.
Im Back with the Thunder from Down Under making a boring rice cake taste good.
Today I'm introducing to you one of my best friend Alex Castro that you have already seen here doing the beach workout.
Here is the final part of the workout I did with Alex Castro and Geronimo, here Geronimo does some incredible abdominal exercises.
Welcome for the first time Kelly Corson and Carey Guthmiller at the JamCore Kitchen with me, showing you a great Tuna wrap healthy recipe.
Its very great honor that today I will be introducing to you one of the best Mitt work coaches in the world ...
Our Sarah is back to day with a great exercise using the Kettlebells.
It kills me when I go to gyms and I see people doing this exercise and butcher it!
Today Sarah is back demonstrating many exercises on the stability ball, and show you how to increase your core strength as well as your balance.