Julien Greaux is back at JamCore
The french perfect is back at JamCore with a very unique body weight exercise, thanks to IRON GYM in Santa Monica for letting use the premises to shoot.
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Elena Rassolova Ab Workout
Elena has always been a great part of the JamCore girls.
Rice cakes at JamCore Kitchen with Nick Jones and Jamo
Im Back with the Thunder from Down Under making a boring rice cake taste good.
Alex Castro & Geronimo's Workout Part 1
Today I'm introducing to you one of my best friend Alex Castro that you have already seen here doing the beach workout.
Alex Castro & Geronimo's Workout Part 2
Here is the final part of the workout I did with Alex Castro and Geronimo, here Geronimo does some incredible abdominal exercises.
Tuna Wraps with Kelly & Carey
Welcome for the first time Kelly Corson and Carey Guthmiller at the JamCore Kitchen with me, showing you a great Tuna wrap healthy recipe.
Meet Coach Rick The Mittologist
Its very great honor that today I will be introducing to you one of the best Mitt work coaches in the world ...
Sarah Kuss and Kettlebell training
Our Sarah is back to day with a great exercise using the Kettlebells.
Perfect Bicycles for the abs
It kills me when I go to gyms and I see people doing this exercise and butcher it!
Sarah Kuss and Stability ball training
Today Sarah is back demonstrating many exercises on the stability ball, and show you how to increase your core strength as well as your balance.
