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A lot of people complain about lower back problems as well as tight hips and shoulders...Today I'm in front of the camera demonstrating a great exercise to activate your Core and your trunk.

At last Miss California 2010 Nicole Johnson with Jamo training at the gym.

I have know Will for at least 15 years and during all this time each time I read some his articles and his thoughts on the business of supplements i get blown away by what i learn from him.

This is the video that tells the story of the best fitness model in the world as far as I'm concerned.

I have know Will for at least 15 years and during all this time each time I read some his articles and his thoughts on the business of supplements i get blown away by what i learn from him.

I have know Will for at least 15 years and during all this time each time I read some his articles and his thoughts on the business of supplements i get blown away by what i learn from him.

Today Kristina Beck is back shooting for JamCore after a long absence.

Back At IRON GYM in Santa Monica with Julien and I and one of his cool exercises for abs..we called it Scissors, Learn from the most shredded Model in the business.

The place is IRON GYM in Santa Monica Los Angeles California..his name is Tanner Martty one of the most athletic and smart trainer i have met in a while...Im so happy and honored to be introducing Tanner and having him with us at JamCore teaching us some of the best exercises I have seen around.

Its with great pleasure I'm introducing supplements and Nutrition Guru Will Brink from www.Brinkzone.com..when i approached Will to be a collaborator with us on JamCore and he agreed I was so ecstatic.