Sarah Kuss and Kettlebell training
Our Sarah is back to day with a great exercise using the Kettlebells.
Sarah Kuss
Sarah Kuss and Stability ball training
Today Sarah is back demonstrating many exercises on the stability ball, and show you how to increase your core strength as well as your balance.
introducing Sarah Kuss
Welcome Australian fitness contributor Sarah Kuss for the first time on JamCore, today Sarah will show our ladies a variation of a lunge ..stay tuned for more Sarah in the very near future!
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