Today Nick Jones is back with me with a great exercise the Wide stance hand walk push up with a torso twist .
A lot of people complain about lower back problems as well as tight hips and shoulders...Today I'm in front of the camera demonstrating a great exercise to activate your Core and your trunk.
Im Back with the Thunder from Down Under making a boring rice cake taste good.
It kills me when I go to gyms and I see people doing this exercise and butcher it!
From the vault.. the old days of JamCore training i have pulled a clip of the first time Nick and I got into the JamCore kitchen and shot a great protein shake recipe.
Welcome to team JamCore Women Angela Tsiougos, while awaiting the launch of JamCore Women I couldn't help it but introduce the lady who will be in charge of JamCore Women in Australia.
Today I'm introducing Nick Jones interesting tips on triceps training.
My first Video back with Nick Jones, today we introducing to you a very complete exercise that target the biceps, legs and shoulders while increase total functionality of the body and improve balance.
Here is the first video of many to come of my trip to Australia, I'm still recovering from the whole thing but look forward to some great stuff coming through this site.
This is part 2 of the Shoulder workout with Julien Greaux, Pay attention to what Julien says in regards of the form and how many sets he does !