Workout 2 Legs with my good friend fitness professional and Bikini girl Amber Day, this is girl is soo much fun to train as she is as hardcore as they can be.
Today Kristina Beck is back shooting for JamCore after a long absence.
Today Im showing one of the craziest exercise I do with my clients..I call it Commandos!
Welcome to the new JamCore Section, where you get to meet my clients.
This is part 2 ,here Julien talks what he did to get in better shape for the second day of his photo shoot.
This is part 2 of the Shoulder workout with Julien Greaux, Pay attention to what Julien says in regards of the form and how many sets he does !
Today I'm introducing my best friend Julien Greaux that has been working with me for a while.
Bienvenus a JamCore, voila comme promis dans my video d'acceuil ma premiere video d'entrainement sur JamCore.
Today Im introducing for you a great exercise for abs that i use to do a lot in my early years of training.