Amber Day Workout 2
Workout 2 Legs with my good friend fitness professional and Bikini girl Amber Day, this is girl is soo much fun to train as she is as hardcore as they can be.
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Jamo
Ball Pull Overs with Kristina Beck
Today Kristina Beck is back shooting for JamCore after a long absence.
Commandos With Jamo
Today Im showing one of the craziest exercise I do with my clients..I call it Commandos!
Client of The Month Miss California 2010 Nicole Johnson
Welcome to the new JamCore Section, where you get to meet my clients.
Julien Greaux Fitness Rx Photoshoot Part 1
Today I'm happy to introduce the footage i took of Julien shooting his cover for FitnessRX .To view Part two click here .
Julien Greaux Fitness Rx Photoshoot Part 2
This is part 2 ,here Julien talks what he did to get in better shape for the second day of his photo shoot.
Julien Greaux Shoulder Workout Part 2
This is part 2 of the Shoulder workout with Julien Greaux, Pay attention to what Julien says in regards of the form and how many sets he does !
Julien Greaux Shoulder Workout Part 1
Today I'm introducing my best friend Julien Greaux that has been working with me for a while.
Relever de Buste pour Abdos avec Jamo
Bienvenus a JamCore, voila comme promis dans my video d'acceuil ma premiere video d'entrainement sur JamCore.
Jamo's exercise of the day
Today Im introducing for you a great exercise for abs that i use to do a lot in my early years of training.
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