Toby Massenburg is here to show us a new unique way to improve your physique functionality and improve in only 30 minutes.
Today Nick Jones is back with me with a great exercise the Wide stance hand walk push up with a torso twist .
A lot of people complain about lower back problems as well as tight hips and shoulders...Today I'm in front of the camera demonstrating a great exercise to activate your Core and your trunk.
At last Miss California 2010 Nicole Johnson with Jamo training at the gym.
The french perfect is back at JamCore with a very unique body weight exercise, thanks to IRON GYM in Santa Monica for letting use the premises to shoot.
Our Sarah is back to day with a great exercise using the Kettlebells.
Today Sarah is back demonstrating many exercises on the stability ball, and show you how to increase your core strength as well as your balance.
Welcome back Angela Tsiougos at JamCore. Today Angela is demonstrating many variations on how to do the plank, also known as the front bridge.
Here is the final exercise of Toby's workout ...the Low Plank, this exercise is the best exercise to increase core strength as well as stability of the shoulders and the hips.
Our Toby is back with exercise number four of his functional workout.