Back Workout

Welcome back our JamCore Australian rep Angela Tsiougos demonstrating the standing cable row.

Today's Video is from the secret vault of JamCore, this workout was shot with Julien Greaux where he surprised me at the end of a workout i shot with him demonstrating his famous ab routine that got him his six Pack ..Sit back and enjoy what happened!

I welcome today one of the best trainers I had the pleasure to work with and that's Carey Guthmiller.