Back At IRON GYM in Santa Monica with Julien and I and one of his cool exercises for abs..we called it Scissors, Learn from the most shredded Model in the business.
Today I'm introducing to you one of my best friend Alex Castro that you have already seen here doing the beach workout.
Here is the final part of the workout I did with Alex Castro and Geronimo, here Geronimo does some incredible abdominal exercises.
This is part 2 ,here Julien talks what he did to get in better shape for the second day of his photo shoot.
Today Im introducing for you a great exercise for abs that i use to do a lot in my early years of training.