Category Archives: Men’s Blog Section

Body transformation week 10

My Journey to A New Shredded Physique Week 10

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi everyone Here is the recap of week 10 getting tighter by the week. Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape.

My Journey to A new Shredded Physique Week 9

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Body transformation week 9

My Journey to A New Shredded Physique Week 9

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi everyone Here is the recap of week 9 I feel great and I have started really filling up and getting hard and full. Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape. My Journey to A new Shredded Physique Week 9

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Healthy Tuna Burgers

Cooking on A Budget: Tuna Burgers

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

Welcome back to cooking on a budget video series, today we have our second recipe and it can be either Lunch where you can add some form of carbs like steamed rice or dinner where you take off the rice and just leave the salad. Please let me know what you think and don’t forget to share this post with your friends. Enjoy

Full Recipe Ingredients:
Ingredients
1 can of Pinto Bean drained
1 can of tuna drained
1/2 cup of red onion
1/2 cup of cilantro
2 eggs ( whole)
1/4 cup Feta cheese or Blue Cheese(optional)
1 teaspoon of chinese Chilli Sauce (optional)
1/2 teaspoon spoon Garlic seasoning
1/2 teaspoon spoon taco seasoning
Mix all ingredients together in a bowl make burger 4- 5 oz for women 7-8oz for men
Pan fry on medium heat 5 mins on each side

Salad
half head of your favorite salad
2 tomatoes
1/4 cup red onion (optional)
Balsamic Vinegar

You free BOOTY Workout is waiting for you. Click Here to Download it and learn some unique tips about BOOTY training (This video will make a total difference in your BOOTY training)

Body transformation week 8

My Journey to A New Shredded Physique Week 8

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi everyone Here is the recap of week 8 I feel great and I have started really filling up and getting hard and full. Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape. My Journey to A new Shredded Physique Week 8

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Body transformation week 7

My Journey to A New Shredded Physique Week 7

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi everyone Here is the recap of week 7 I just finished.This past week was very tough…started the week very tired but kept going.Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape.

My Journey to A new Shredded Physique Week 7

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

My Journey to A New Shredded Physique Week 5

My Journey to A New Shredded Physique Week 6

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi Everyone Here is the recap of week 6 I just finished.Things started so well but the end wasn’t good I’m cracking up but the GREAT thing is that I had a surprise training partner doing abs with me. 

My Journey to A new Shredded Physique Week 6

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

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My Journey to A New Shredded Physique Week 5

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi Everyone Here is the recap of week 5 I just finished.I’m loving this week as things are getting tighter and coming together.Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape.

My Journey to A new Shredded Physique Week 5

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

How A Fitness Model Should Workout

How A Male Fitness Model Should Train

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hey Boys
Hope you having a great day… so listen to this today I was thinking about what to post to help you with with your training and eating and I came across this great video blog answer about How A Male fitness model should train. I know there is tons of info out there but it’s confusing to many of you. Here is my answer but first before you watch the video make sure you join my email list (if you haven’t) to keep up with all the interesting stuff we share with our followers that’s including the surprise gift I’m giving you once you get my email subscription confirmation.

Have your question Answered :  I would love to help  you but before you start sending questions (which I always welcome) please remember that I go through so many and I answer the ones that keeps coming up a lot first to save time. This doesn’t mean I won’t answer yours which I will… just please bare with me and I will get to it in time please email me at Jamo@jamcoretraining.com

You free AB Workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Why You Should Never Complicate Your Workout.

Why You Should Never Complicate Your Workout.

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hello Boys

This week Video Blog is about a why you should never complicate your workout.

Please leave me a comment below letting me know what you think and if you benefited from the answer.

You free AB Workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

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My Journey to A New Shredded Physique Week 3

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi Everyone

I have just finished week 3 and I feel great.

So here is week 3 recap but before you watch it make sure you join my email list and share to follow my journey and what will happen next week 

My Journey to A new Shredded Physique Week 3

You free AB Workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)