Personal Fitness
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Six-time Mr. Olympia, Dorian Yates, is here with Jamo to take you through an excellent exercise to target the bicep: the one arm concentration curl!
Popularity: 37% [?]
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Great fitness is possible at any age and this gentleman is proof. Sonny Pecora is 67 years old and trains every day to stay in top shape. Watch him try to do 90 Push Ups in 60 seconds.
Popularity: 40% [?]
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Check out this awesome video of me helping Julien Greaux train with France’s M.A.C. (Martial Arts Community). Watch Julien in action, honing his Mixed Martial Arts skills.
Popularity: 37% [?]
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Mona Liza Reyes and Vesela Marinova demonstrate another great exercise for us. This one is the one arm incline preacher curl, this is a great exercise for toning and shaping your bicep and arm.
Popularity: 81% [?]
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