Author Archives: Jamo Nezzar

Melissa Naulin Body Transformation week 6

Melissa Naulin Journey Back to Shape: Week 6

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

Hi Girls
Welcome Back to Melissa Naulin Journey… in this video you will so much improvement

Click Below to Watch the Video of week 5

You free BOOTY Workout is waiting for you. Click Here to Download it and learn some unique tips about BOOTY training (This video will make a total difference in your BOOTY training)

Week 2 day 3

Melissa Naulin Journey Back to Shape: Week 5

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

Hi Girls
Melissa Naulin Journey is really taking shape I love the way she is getting back especially after the little set back she had last week. Here is week 5 of her journey

Click Below to Watch the Video of week 5

You free BOOTY Workout is waiting for you. Click Here to Download it and learn some unique tips about BOOTY training (This video will make a total difference in your BOOTY training)

Body transformation week 10

My Journey to A New Shredded Physique Week 10

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi everyone Here is the recap of week 10 getting tighter by the week. Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape.

My Journey to A new Shredded Physique Week 9

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hardcore plyometrics workouts

Hardcore Plyometrics Workouts

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

 

Hardcore Plyometrics Workouts

Hi Girls Today I would love to talk to you about hardcore plyometrics workout and how hardcore you can make them. I always get tons of questions about these kind of workouts especially from the bikini competitors, but before i get into why what we do here is much more beneficial to you than the next plyometric workout let give you the meaning of a plyometrics workout. A Plyometrics workout is a training technique designed to increase muscular power and explosiveness. It was developed for olympic athletes. When designing a routine I always tend to bent the rules to make it more challenging without stepping out of the biomechanics… and this why i put together this great routine that will take your training to a whole another level. It’s a mix of Plyo exercises as well as functional movements. Your goal is to do it within 20 minutes.  

Hardcore Plyometrics Workouts

 

Workout tools : 

Dumbbell for the Burpee Curl : between 10 lbs – 15 lbs ( 5kg – 7.5 kg ) ( chose a weight you can do 12 reps comfortably)

WORKOUT DETAILS :

1 – ONE LEG GLUTE BRIDGE X 15 reps EACH SIDE

2 – TRIPLE SQUAT JUMP BURPEE X 10 reps

3 – HAND STANDS X 10 reps EACH SIDE

4 – MOUNTAIN CLIMBERS X 40 reps

5 – LEG LIFTS X 40 reps

6 – HAND WALK PUSH UP X 12 reps

7 – BURPEE CURL X 12 REPS

8 – TRICEPS DIPS X 20 REPS

9 – SPLITS JUMPS X 8 REPS EACH SIDE

AIM IS TO FINISH 3 circuits within the 20 minutes

Give it a try and let me know what you think ladies 

You free BOOTY Workout is waiting for you. Click Here to Download it and learn some unique tips about BOOTY training (This video will make a total difference in your BOOTY training)

Melissa week 4

Melissa Naulin Journey Back to Shape: Week 4

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

Hi Girls
Melissa Naulin Journey is really taking shape I love ethe way she is getting back especially after the little set back she had last week. Here is 4 of her journey

Click Below to Watch the Video of week 4

You free BOOTY Workout is waiting for you. Click Here to Download it and learn some unique tips about BOOTY training (This video will make a total difference in your BOOTY training)

Body transformation week 9

My Journey to A New Shredded Physique Week 9

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi everyone Here is the recap of week 9 I feel great and I have started really filling up and getting hard and full. Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape. My Journey to A new Shredded Physique Week 9

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Healthy Tuna Burgers

Cooking on A Budget: Tuna Burgers

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

Welcome back to cooking on a budget video series, today we have our second recipe and it can be either Lunch where you can add some form of carbs like steamed rice or dinner where you take off the rice and just leave the salad. Please let me know what you think and don’t forget to share this post with your friends. Enjoy

Full Recipe Ingredients:
Ingredients
1 can of Pinto Bean drained
1 can of tuna drained
1/2 cup of red onion
1/2 cup of cilantro
2 eggs ( whole)
1/4 cup Feta cheese or Blue Cheese(optional)
1 teaspoon of chinese Chilli Sauce (optional)
1/2 teaspoon spoon Garlic seasoning
1/2 teaspoon spoon taco seasoning
Mix all ingredients together in a bowl make burger 4- 5 oz for women 7-8oz for men
Pan fry on medium heat 5 mins on each side

Salad
half head of your favorite salad
2 tomatoes
1/4 cup red onion (optional)
Balsamic Vinegar

You free BOOTY Workout is waiting for you. Click Here to Download it and learn some unique tips about BOOTY training (This video will make a total difference in your BOOTY training)

Week three SS Melissa

Melissa Naulin Journey Back to Shape: Week 3

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

Hi Girls Here Melissa Naulin week 3 of her journey

Click Below to Watch the Video of week 3

You free BOOTY Workout is waiting for you. Click Here to Download it and learn some unique tips about BOOTY training (This video will make a total difference in your BOOTY training)

Body transformation week 8

My Journey to A New Shredded Physique Week 8

NOTE: Don’t forget to grab my free AB Workout at the end of this post. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Hi everyone Here is the recap of week 8 I feel great and I have started really filling up and getting hard and full. Please Leave me a comment below and let me know if this video series is helping you or inspiring you to get healthy and in shape. My Journey to A new Shredded Physique Week 8

You free AB workout is waiting for you. Click Here to Download the Free Video and learn some unique tips about ab training (This video will make a total difference in your ab training)

Week 2 day 3

Melissa Naulin Journey Back to Shape: Week 2 Day 3

NOTE: Don’t forget to grab my free BOOTY Workout at the end of this post. Click Here to Download the Free Video and learn the top 4 booty exercises you missing out on to get a great butt (This video will make a total difference in your butt workout)

Hi Girls Here is week2 day 3

Click Below to Watch the Video of week 2 day 3

You free BOOTY Workout is waiting for you. Click Here to Download it and learn some unique tips about BOOTY training (This video will make a total difference in your BOOTY training)