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By Keith Cormican “Carbohydrate” is one of the most dreaded words these days.

By Keith Cormican The Big Fat Misconception. Natural fats have nourished healthy population groups for thousands of years.

By Bonnie Pfiester America’s obsession with soda has nearly doubled since the early seventies.

By Toby Massenburg

By Keith Cormican As weight trainers and fitness enthusiasts, I am sure we are all aware of the importance of a protein shake after a strenuous workout, but have you ever thought to ask what is actually happening when drinking one? Here is how they help your body to pack on muscle: (1) PRIMING THE BODY

It's not easy to push yourself day after day, relentlessly pursuing health and fitness.

I know that within the sports and fitness industry creatine monohydrate or creatine, has, for some time, been known as a powerful supplement that ‘works’.

By Bill Mc Donald It truly boggles my mind that people are willing to try some new drug or product based on sensational or embellished claims in some periodical that makes a profit from either advertising or from it’s manipulation of the facts to create the “OMG” factor.

By Bill Mc Donald CARBS, NET CARBS, ZERO CARBS? IS THERE REALLY SUCH A THING AS ZERO CALORIE CARBS? With all of these questions and descriptive terms and everyone’s’ fascination with the magic pill for losing weight, it can definitely be intimidating and challenging to determine what to believe and what not to believe.