Latest Articles

By Bonnie Pfiester One hour a day can change your life and your waistline. Who would think going to the gym for an hour a day would affect the way you live the other 23 hours, but it does – and there’s no better time to reevaluate your lifestyle than now. As children return to school, parents can return to a healthy routine again.

By Keith Cormican Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine.

By Keith Cormican If you are having trouble sleeping, think about looking at your diet before jumping into expensive remedies or treatments. Eating foods which are high in tryptophan will help you sleep better.

An Open Letter on Cholesterol, Saturated Fat & Heart Disease by: Rick Schaff

by David Berman, MS, PT, COMT, CSCS Have you ever watched a gymnast train on those ropes with ring on the ends? What if you could take that device, replace the rings with handles, and use it to work every muscle group in your body? And what if you could do that at home, in the gym, or practically anywhere? Enter the suspension trainer. The Serius Strap Suspension Trainer in action

By Keith Cormican

By David Berman, MS, PT, COMT, CSCS If you want to build a rocket, all you have to do is follow the instructions.

By Bonnie Pfiester When I think of addictions, I immediately think of drugs and alcohol.

By Keith Cormican The alarm clock goes off & the race is on!

By David Berman, MS, PT, COMT, CSCS One way injuries can arise is as the result of an “incident” like falling or during a lift.