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10 ways to get in shape
Posted March 16th, 2011 by Jamo Nezzar
By Sagi Kalev
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Dieters need to do their research before dining out
Posted March 14th, 2011 by Jamo Nezzar
BY BONNIE PFIESTER You can make healthy decisions when dining out Avoid making poor decisions when dining out Don’t guess your way around a restaurant menu
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Quinoa.
Posted March 10th, 2011 by Jamo Nezzar
By Keith Cormican You’ve undoubtedly spotted quinoa on grocery store shelves and on restaurant menus.
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McDonald's Oatmeal Isn't Healthy! What Else is New?
Posted March 3rd, 2011 by Jamo Nezzar
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WHAT HAPPENS WHEN I EAT?
Posted February 20th, 2011 by Jamo Nezzar
By Keith Cormican The entire digestion process begins even before you put food into your mouth.
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A Father Gets Fit in His Fifties
Posted February 20th, 2011 by Jamo Nezzar
By Bonnie Pfiester A few years ago, my father’s body was beginning to break down.
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A FAT BURNING FEAST
Posted February 16th, 2011 by Jamo Nezzar
By Keith Cormican A morning rush is no excuse for missing a good, healthy, fat-burning breakfast as far as I am concerned.
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HIGH MEAT DIET. –‘Linked to early periods’.
Posted February 15th, 2011 by Jamo Nezzar
By Keith Cormican A new study suggests that girls who eat a lot of meat during childhood tend to start their periods earlier than others.
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How to get over a weight loss plateau without sacrificing muscle
Posted February 13th, 2011 by Jamo Nezzar
by Jamie Koonce, MS, Dipl. OM, CPT www.SuperheroHealthcare.com www.Online-Herbal-Pharmacy.com
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Yo-Yo Dieting v.s. Long Term Success
Posted January 26th, 2011 by Jamo Nezzar
By Lauren Showers What it Takes to Lose the Weight and Keep it Off The government estimates that $33 billion is spent on weight loss products and services each year.
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