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BY Bonnie Pfiester I recently heard someone say, “Focus on the donut, not the hole”.

By Keith Cormican Muffins are not usually considered a physique friendly breakfast food, however by utilizing quality protein nutrition products in your recipes, (and making smart substitutions) you can create foods that are much better suited to feeding your active lifestyle.- Read on to learn how … 

By Jamo Nezzar Salaam Alaikoum Brothers and Sisters

By Keith Cormican

By Toby Massenburg

BY Bonnie Pfiester During a time where money is tight, there is an interesting fitness trend: People don’t want to waste money on workouts that don’t work.

By Keith Cormican If your activity level is sedentary (for example – only workout or exercise once or twice a week) then your daily calorie intake formula for WEIGHT LOSS would be your bodyweight in pounds X 10-12 calories. If your goal is WEIGHT MAINTENANCE, then your daily calorie intake formula would be your bodyweight in pounds X 14-16 calories. If your goal is to GAIN WEIGHT then your daily calorie intake formula would be your bodyweight in pounds X 16-18 calories.

BY BONNIE PFIESTER After cruising through Easter and Mother's Day, I realized often we find an excuse to eat poorly.

By Keith Cormican Three powerful strategies you can use to help overcome any cravings that typically arise” Every year, month after month, vast amounts of money is spent by food companies urging us to eat at ‘any’ time of the day.

By Toby Massenburg