Latest Articles

By Melanie Bowen Many cancer patients do not realize how beneficial it can be for them to workout regularly during and after treatment.

By Keith Cormican I have studied, researched & written about the benefits of HIIT training many times.

By Keith Cormican

By Keith Cormican JamCore Training is one of the fastest growing privately held companies involved in personal fitness training, on-line training and nutritional research and development. JamCore is quickly reaching it’s goal to be the world’s leading authorities on fitness training, physique transformations and contest preparation.

By Keith Cormican Personal trainers in California are frequently asked for the best ways to prepare for magazine photoshoots, and suggestions for the last few days before the shoot.

If you are living in the fitness capital of the world –LA, it’s not too hard to find a quality California personal trainer & it would be very wise to get their views on the importance of protein intake for increasing muscle mass.

BY Keith Cormican

BY KEITH CORMICAN For some health and fitness enthusiasts, supplements are a vital part of their daily routine, for others, they are somewhat of a ‘dirty word’, expensive, needless and marketing hype.

Thousand Oaks California April 2012 JamCore Training Provides Exclusive New Video Content For Fitness Gurls Magazine Expert Trainer Jamo Nezzar has teamed up with Jason Miller of Fitness Gurls Magazine to deliver the best footage of the fittest, sexiest and most beautiful bikini, figure and fitness competitors.

By Keith Cormican

DATE OF BIRTH: 12-6-1966 PLACE OF BIRTH: Batna - Algeria HEIGHT: 5'10"WEIGHT: 209 Lbs, 5% bodyfat