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By Keith Cormican

By Keith Cormican STICKY NOTES – EVERWHERE! Don’t let yourself forget the commitment you have made.

By Keith Cormican For years I’ve loved coffee in many different forms.

By Keith Cormican Christmas is almost here and the party season is upon us.

BY Keith Cormican Christmas is almost here and the party season is upon us.

By Keith Cormican Although I prefer a healthy lifestyle, I don’t think I will ever be in a house that gives out figs & apples to Trick-or-Treaters on Halloween.

By Keith Cormican Steady state cardio exercises have lately been replaced in favor of high intensity interval training as the best way to lose both belly and body fat.  Is steady state cardio really outdated?  Have all those who used lower intensity cardio been wrong all these years?  Steady state cardiovascular exercise has worked for many people who have lost a lot of weight by walking five miles a day.  HIIT is good, but it is not the only way to effective fat loss.

By Keith Cormican “Vegetarian” encompasses a wide range of dietary practices, including eating vegetables & no animal products (vegans), eating vegetables & dairy products with eggs (ovo-lacto vegetarians) or without eggs (lacto vegetarians, & eating vegetables & fish or poultry.

By Bonnie Pfiester You can tell a lot about someone based on what they spend their money, time and energy on.

BY Bonnie Pfiester I recently heard someone say, “Focus on the donut, not the hole”.