The Perfect Six-Pack
February 15th, 2007People always ask me, “Jamo how do you stay in such good shape at 40?” The first thing I want you to understand is that Rome wasn’t built in a day. To get the perfect six-pack, and a great body, you need smart training, consistency, and the right tools. By the right tools I don’t mean, an abs swinger, a magic pill, or a Hollywood star that got paid making you believe that the machine they used gave them their great body.
Getting the perfect six-pack can be achieved; the first step is to have structured training. It’s a ten-week program, of workouts not lasting longer than one hour. You work on your abs three times a week with one or two other body part, with a day break in between where you do 30 minute cardio x 2 (morning on empty stomach and evening after your workout). Let me break it down for you.
Monday: Start the day with 30 min cardio on an empty stomach. At night workout 45 minutes chest and arms with 10 minutes of abdominals. Add another 20 minute of cardio to finish your workout, you shouldn’t spend more than 1hour and 15 minutes in the gym.
Tuesday: Start the day with 40 minutes of cardio on an empty stomach. At night workout 30 minutes cardio with 10 minutes of abdominal work.
Wednesday: Same as Monday but train legs and abdominal work.
Thursday: Same as Tuesday.
Friday: Same as Wednesday but at night train back, shoulders and abs.
Saturday and Sunday: Take off to recover
These are the kind of routines that I want to teach you. Through this blog, I can fill you in on different ways to get in great shape, and a great six-pack. Our nutritionist, Brian, will also be a big help to your overall fitness goal. If you want to know more ask me and I can answer any questions you have. The videos at JamCore Personal Training show you the correct exercises, techniques and form used in the routines. The only real way to achieve the perfect six-pack is to make a commitment to yourself, and stick to it. Start by making the commitment, then come back here and I will help train you.
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