Think about when you hear of a friend or relative who just had a new baby, life anew, endless possibilites and the true value of life all comes to mind. Years later, lots of life and something has changed, you will spend a few hours watching TV, time working on the house, car tune-ups every three thousand miles, but you won’t even schedule a dentist appointment or address that pain in your back.

Things people say to stop themselves from getting fit and healthy

• I don’t have time

• I need to make time

• I gotta get on with it

• I need a goal

• I love food too much

• It’s hard!!

The question is will these thoughts come into your mind when you lying in a hospital bed? If you have ever worked out you probably know the heath and energy you get back, 40 minutes usually is repaid in spades with a better daily energy level, better appearance and improved quality of life. Pick yourself up, and spend 40 minutes daily looking after your health, because it’s the best wealth.

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This entry was posted on Thursday, April 26th, 2007 at 5:30 pm and is filed under Health.