Welcome to IFBB pro and international fitness expert Jamo Nezzar website.
From day one when I started working out, I made it my mission to learn and become one of the top experts in the fitness industry. JamCoreTraining.com is the fruit of years of knowledge I aquired through my career. I'm here to inspire, motivate and educate. Click here . for welcome video.
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Reverse Lunge Biceps Curl Shoulder Press
My first Video back with Nick Jones, today we introducing to you a very complete exercise that target the biceps, legs and shoulders while increase total functionality of the body and improve balance.
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Enter JamCore Super Site
Feel free to enter and browse JamCore Super site by clicking the button above, there you will have more educational videos from Jamo and his team.
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تمارين اليوم
.أقدم لكم اليوم تمرين سهل وبسيط لإرخاء وتمديد الظهر. هذا التمرين مفيد جدا للاشخاص الذين يعانون من ألام الظهر أنبهكم أن هذا التمرين غير ملاءم للاشخاص الذين يعانون من ألام كبيرة في الظهر
Jamcore Works
16 Years Old Kyle Amazing Transformation
Before
After
Kyle Robertson
Jamcore Program:
Specific Water Polo Core Functional Training
Weight Loss:
Gained 30 pounds
Hometown:
Ventura Kyle came to me with the goal of becoming a better Water polo Player, he was very skinny and he was getting pushed around in the pool. Fast forward 2 years later, he put on 32 pounds of muscles while developing an amazing explosive power in the pool. His workout were a mix of explosive strength training and Core Functional Workout.
