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Thanks to the DailyApple Primal Blueprint Recipes made by users!! RECIPE PIC: http://fxalphitness.files.wordpress.com/2011/02/notemeal.jpg?w=270&h=203 INGREDIENTS ▪ 1 small handful of walnuts ▪ 1 small handful of pecans ▪ 2 tablespoons ground flax seed ▪ 1/2–1 teaspoon ground cinnamon ▪ 1 pinch of ground nutmeg ▪ 1 pinch ground ginger ▪ 1 tablespoon almond butter ▪ 1 banana, mashed ▪ 3 eggs ▪ 1/4 cup unsweetened almond milk (add more if you prefer it a little runny) ▪ 2 teaspoons pumpkin seeds ▪ 1 handful of goji berries or fresh berries DIRECTIONS

PIC OF SANDWICH: http://i.imgur.com/MM9Em.jpg Thanks to Riivin from Primal diet forums for this recipe!! The Bread It's the staff of life... you best respect or step off. Your Hardware: A square or round glass container roughly the size of bread with a flat bottom. Your Software: 1/4th cup flax meal or almond meal (they are both delicious) 2 tbsp fat (coconut oil or butter) 1 tsp baking powder 1 egg 100% of your respect for the sandwich!